You made it through your first all fruit & veggie day! Congrats! Days 5 -11 are all similar just the menu changes. Eat according to the plan if you like everything (ie. tuna, fish, etc.) only make alterations if it’s a food that you don’t eat or don’t like. Also remember that if you’re exercising [...]
This was in my inbox this morning. What a blessing to help people reach a goal that they otherwise thought was impossible. The beauty of AdvoCare is that we work from home and can affect lives nationwide. This person lives about 2 hours away from us and I’ve not yet met her face to face. [...]
I’m not going to lie to you… this could be a tough day so get mentally prepared! You won’t have hardly any protein this is a carbohydrate (glycogen) loading day. You’ve been depleting and using up stored carbs during day 1-3 so this is a “refuel” day. One advantage to depleating is that your body [...]
Day 2 and 3 are about the same. Shake for breakfast plus three meals. On day two you have “fruit salad” as a meal so here’s what I suggest. Mix frozen and fresh fruit, I use frozen mixed berries (the lowest carb option as a fruit) and mix in fresh fruit like melon, grapes or [...]
Ok. It’s time to start! Day one. The meal plan suggests that you have 3 meals in addition to your morning shake. That will be the case on most days. Here are a couple suggestions in making your shake everyone morning. I’ve been drinking the shakes for 7 years and have pretty much perfected what [...]
You will greatly increase your rate of success by your preparation. First you will want to look over the meal plan, initially the first 11 days. Look over at what is suggestion to eat for each of your meals because if you don’t like something you can replace it. For example, my husband would not [...]
To get off to the best start possible I highly recommend the AdvoCare Herbal Cleanse. It functions as 3 parts; one part blood stream detoxifying, one part digestive scrubbing with soluble & insoluble fiber, and one part restoring probiotics of good bacteria into the digestive system. Nothing could be more complete, take only 10 days, [...]
Starting of course is key and it’s the first thing you need to do… mentally prepare for a commitment and a life change. When I completed the 39DaysToFit program I realized how important food preparation is, how simple meal planning can be, how much more simple grocery shopping for the entire family can be, and [...]
