Day 2 and 3 are about the same. Shake for breakfast plus three meals. On day two you have “fruit salad” as a meal so here’s what I suggest. Mix frozen and fresh fruit, I use frozen mixed berries (the lowest carb option as a fruit) and mix in fresh fruit like melon, grapes or pineapple. Try to stay away from bananas unless you need the meal to be mobile. Bananas have one of the highest sugar count for fruit. If you need this meal to be eaten in the car or on the road then do an apple or banana they would be the easiest and create the least amount of mess! If you feel it necessary add a small scoop of yogurt or sherbert; keep it low- sugar if at all possible.
Enjoy!
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