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	<title>BecomeTheChampion.com &#187; Places</title>
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	<link>http://www.becomethechampion.com</link>
	<description>...for Better Health &#38; Financial Independence</description>
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		<title>Start Your Engines&#8230; Brownsburg, IN</title>
		<link>http://www.becomethechampion.com/2011/07/start-your-engines-brownsburg-in/</link>
		<comments>http://www.becomethechampion.com/2011/07/start-your-engines-brownsburg-in/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 17:11:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Advocare]]></category>
		<category><![CDATA[indiana]]></category>
		<category><![CDATA[nascar]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://www.becomethechampion.com/?p=422</guid>
		<description><![CDATA[AdvoCare : Meet the Team Event
Tuesday July 5, 2011 at 8:00 pm EDT
Comfort Suites Brownsburg
500 West Northfield Drive
Brownsburg, IN 46112 ( Map )


Join local distributors and special guests Vince Welch, ESPN Analyst &#38; Motorsports Reporter as they share insights into AdvoCare &#8211; the power behind these products and how people leverage the demand of these [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0"><span style="font-size:15px">AdvoCare : Meet the Team Event</span></p>
<p style="text-align:center;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0"><span style="font-size:15px">Tuesday July 5, 2011 at 8:00 pm EDT</span></p>
<p style="text-align:center;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0"><span style="font-size:15px">Comfort Suites Brownsburg</span></p>
<div style="text-align:center"><span style="font-size:15px"><span>500 West Northfield Drive</span></span></div>
<div style="text-align:center"><span style="font-size:15px"><span>Brownsburg, IN 46112 ( <a style="color:#da4336" href="http://click.icptrack.com/icp/relay.php?r=10171388&amp;msgid=526072&amp;act=61CO&amp;c=139207&amp;destination=http%3A%2F%2Fmaps.google.com%2Fmaps%3Fq%3Dcomfort%2Bsuites%2Bbrownsburg%2C%2Bin%26hl%3Den%26ll%3D39.861197%2C-86.395283%26spn%3D0.03169%2C0.073042%26sll%3D40.061394%2C-86.027502%26sspn%3D0.00831%2C0.01826%26t%3Dh%26z%3D14%26iwloc%3DA" target="_blank">Map</a> )</span></span></div>
<div style="text-align:center"><span style="font-size:15px"><span><br />
</span></span></div>
<p>Join local distributors and special guests Vince Welch, ESPN Analyst &amp; Motorsports Reporter as they share insights into AdvoCare &#8211; the power behind these products and how people leverage the demand of these products to produce additional income.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://www.advocare.com/endorsers/images/large/vince_welch.jpg" alt="" width="551" height="310" /></p>
<p><a href="http://www.advocare.com/endorsers/motor_sports/vince_welch.aspx">CLICK HERE to check out Vince&#8217;s profile and his favorite products:</a></p>
<p><span style="font-size: 14px;"><span>Vince</span> will be joined by his son <strong>Dillon Welch</strong>,  a USAC Midget Race Driver who at age 17 recently scored the pole  position and set a &#8220;Fast Time&#8221; record at the Milwaukee Mile averaging  124.8 mpg!</span></p>
<p style="text-align: center;"><span style="font-size: 14px;"><img class="aligncenter" src="http://dillonwelch.com/wp-content/uploads/2011/06/dillon_110620_505.jpg" alt="" width="465" height="354" /><br />
</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Upcoming Event &#8211; Dayton, OH</title>
		<link>http://www.becomethechampion.com/2011/04/upcoming-event-dayton-oh/</link>
		<comments>http://www.becomethechampion.com/2011/04/upcoming-event-dayton-oh/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 23:38:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Advocare]]></category>
		<category><![CDATA[becomethechampion.com]]></category>
		<category><![CDATA[debt free]]></category>
		<category><![CDATA[debt freedom]]></category>
		<category><![CDATA[extra income]]></category>
		<category><![CDATA[indiana]]></category>
		<category><![CDATA[ohio]]></category>
		<category><![CDATA[work at home]]></category>
		<category><![CDATA[work from home]]></category>

		<guid isPermaLink="false">http://www.becomethechampion.com/?p=336</guid>
		<description><![CDATA[
Don&#8217;t miss this incredible opportunity to learn from AdvoCare President &#38; CEO Richard Wright and Rising Stars Jamie &#38; Holli Yount from New Paris, Ohio who grew a Diamond level distributorship in the last 18 months with AdvoCare.
This powerful training opportunity is a very rare and unique opportunity for you and guests to look deeper [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://www.becomethechampion.com/DaytonOH.jpg" alt="" width="367" height="475" /></p>
<p>Don&#8217;t miss this incredible opportunity to learn from AdvoCare President &amp; CEO Richard Wright and Rising Stars Jamie &amp; Holli Yount from New Paris, Ohio who grew a Diamond level distributorship in the last 18 months with AdvoCare.</p>
<p>This powerful training opportunity is a very rare and unique opportunity for you and guests to look deeper at AdvoCare as a solution for better health and financial freedom.</p>
<p>Mark your calendars and plan your invitations for Tuesday night April 19th  at 7:30 pm at the Dayton Marriott Hotel.</p>
<p>Make sure you bring a journal and several guests to this powerful event and watch your business flourish!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Millionaire Training</title>
		<link>http://www.becomethechampion.com/2011/03/millionaire-training-2/</link>
		<comments>http://www.becomethechampion.com/2011/03/millionaire-training-2/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 02:39:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Places]]></category>

		<guid isPermaLink="false">http://www.becomethechampion.com/?p=310</guid>
		<description><![CDATA[Where else in America can you start a business for $79
and attend a free training by a Millionaire?
NO WHERE! But AdvoCare!
That&#8217;s why you and the people you know that have a desire for a better life
must be in the room this Saturday, March 26th at 10am
in Carmel Indiana at the Renaissance Hotel.
Watch this to learn [...]]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: center;">Where else in America can you start a business for $79</h3>
<h3 style="text-align: center;">and attend a free training by a Millionaire?</h3>
<h3 style="text-align: center;">NO WHERE! But AdvoCare!</h3>
<h3 style="text-align: center;">That&#8217;s why you and the people you know that have a desire for a better life</h3>
<h3 style="text-align: center;">must be in the room this Saturday, March 26th at 10am</h3>
<h3 style="text-align: center;">in Carmel Indiana at the Renaissance Hotel.</h3>
<h3 style="text-align: center;">Watch this to learn about Diane and where she was when AdvoCare found her.</h3>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="349" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/AvNPefATTYM?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="349" src="http://www.youtube.com/v/AvNPefATTYM?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h4 style="text-align: center;">Diane is a real success story of our products and our business</h4>
<h4 style="text-align: center;">and she will be  here LIVE!</h4>
]]></content:encoded>
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		</item>
		<item>
		<title>AdvoCare Independence Bowl</title>
		<link>http://www.becomethechampion.com/2010/12/advocare-independence-bowl/</link>
		<comments>http://www.becomethechampion.com/2010/12/advocare-independence-bowl/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 16:18:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Advocare]]></category>
		<category><![CDATA[air force]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[debt free]]></category>
		<category><![CDATA[drew brees]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[espn]]></category>
		<category><![CDATA[espn 2]]></category>
		<category><![CDATA[georgia tech]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[work from home]]></category>

		<guid isPermaLink="false">http://www.becomethechampion.com/?p=251</guid>
		<description><![CDATA[AdvoCare V100 Independence Bowl - Georgia Tech versus Air Force featuring Drew Brees]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://3.bp.blogspot.com/_UbV_LorOJLA/TQuFt5L2y_I/AAAAAAAAAXQ/iQIMmXF3jR8/s1600/right.jpg" alt="AdvoCare Independence Bowl" width="164" height="169" /></p>
<p>AdvoCare sponsor&#8217;s the Independence Bowl for the second straight year.   Tune in to ESPN 2 on Monday December 27th with a 5 pm EST kickoff to  watch Georgia Tech versus Air Force as these two powerhouse running  offenses battle.</p>
<p style="text-align: center;"><a href="https://www.advocare.com/01011892/ContactMember.aspx" target="_blank"><strong>Click here if you are ready to learn more about AdvoCare?</strong></a></p>
<p>Check out what Drew Brees &#8211; AdvoCare National Spokesperson and NFL SuperBowl Champion / SuperBowl MVP have to say about the AdvoCare Independence Bowl.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/0p1SMuwwwwI?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/0p1SMuwwwwI?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;"><a href="https://www.advocare.com/01011892/ContactMember.aspx" target="_blank"><strong>Click here to learn more about AdvoCare?</strong></a></p>
<p style="text-align: center;"><strong><br />
</strong></p>
]]></content:encoded>
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		<item>
		<title>24 Day Challenge &#8211; Massive Kickoff</title>
		<link>http://www.becomethechampion.com/2010/10/24-day-challenge-massive-kickoff/</link>
		<comments>http://www.becomethechampion.com/2010/10/24-day-challenge-massive-kickoff/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 18:00:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[christmas cash]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[part time job]]></category>
		<category><![CDATA[seasonal employment]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[work from home]]></category>

		<guid isPermaLink="false">http://www.becomethechampion.com/?p=235</guid>
		<description><![CDATA[
The 24 Day Challenge continues to sweep the nation with incredible results.
Click here to download this form for you to use.
Did you know that the average American gains 8 pounds between Halloween and Christmas?  What if you could do something about this staggering fact and build a business at the same time?  Welcome to AdvoCare.
Here [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.becomethechampion.com/24DayWave.pdf"><img class="alignnone" src="http://www.becomethechampion.com/24daywave.jpg" alt="" width="464" height="584" /></a></p>
<p>The 24 Day Challenge continues to sweep the nation with incredible results.</p>
<p><span style="color: #339966;"><strong><a href="http://www.becomethechampion.com/24DayWave.pdf" target="_blank">Click here to download this form for you to use.</a></strong></span></p>
<p>Did you know that the average American gains 8 pounds between Halloween and Christmas?  What if you could do something about this staggering fact and build a business at the same time?  Welcome to AdvoCare.</p>
<p>Here is the major upcoming calendar to maximize your momentum during the next 90 days.</p>
]]></content:encoded>
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		<item>
		<title>Use what the pros use!</title>
		<link>http://www.becomethechampion.com/2010/02/use-what-the-pros-use/</link>
		<comments>http://www.becomethechampion.com/2010/02/use-what-the-pros-use/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:18:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[combine]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cscs]]></category>
		<category><![CDATA[endorser]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[superbowl]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.becomethechampion.com/?p=167</guid>
		<description><![CDATA[While AdvoCare has enjoyed a huge year with the sponsorship of the Independence Bowl and celebrating as Drew Brees won the SuperBowl &#38; MVP Award&#8230; But the party has just begun!
Coach Rob Graf, former NFL Strength &#38; Conditioning Coach and Director of AdvoCare&#8217;s Endorsement Program, will be traveling to Indianapolis for a special event to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://www.becomethechampion.com/Graf_flyer.jpg" alt="" width="390" />While AdvoCare has enjoyed a huge year with the sponsorship of the Independence Bowl and celebrating as Drew Brees won the SuperBowl &amp; MVP Award&#8230; But the party has just begun!</p>
<p>Coach Rob Graf, former NFL Strength &amp; Conditioning Coach and Director of AdvoCare&#8217;s Endorsement Program, will be traveling to Indianapolis for a special event to share testimonies of world class athletes that use and endorse AdvoCare products.  Mark your calendar now and invite a friend to join Coach Graf and local AdvoCare leaders for this powerful event!</p>
<p><b>* <a onclick="window.open('','page','toolbar=0,scrollbars=2,location=0,statusbar=0,menubar=0,resizable=0,width=550,height=700,left=50,top=50,titlebar=yes')" href="http://www.becomethechampion.com/recform.php" target="page">You can send this flyer to a friend by clicking here.</a></B></p>
<p><B>** <a href="http://www.becomethechampion.com/Graf_flyer.pdf" target="_blank">You can download a flyer by clicking here.</a></b></p>
]]></content:encoded>
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		<item>
		<title>Boomer-itis?</title>
		<link>http://www.becomethechampion.com/2010/02/boomer-itis/</link>
		<comments>http://www.becomethechampion.com/2010/02/boomer-itis/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 01:32:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[aspirin]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[boomer]]></category>
		<category><![CDATA[celebrex]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[senior]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[vioxx]]></category>

		<guid isPermaLink="false">http://www.becomethechampion.com/?p=146</guid>
		<description><![CDATA[AdvoCare, known for building champions in weight management, sports performance, wellness , skin care and increased energy recently launched a new product combination that will become a powerful force in the nutrition marketplace, BioTools.
This innovative formula is designed to help individuals (specifically baby boomers born 1946 to 1964) to increase their activity level.  Two conditions [...]]]></description>
			<content:encoded><![CDATA[<p><a href="https://www.advocare.com/01011892/Store/ItemDetail.aspx?itemCode=W2800&amp;id=D" target="_blank"><img class="alignleft size-full wp-image-145" title="AdvoCare BioTools" src="http://www.becomethechampion.com/wp-content/uploads/2010/02/biotools.jpg" alt="AdvoCare BioTools" width="240" height="161" /></a>AdvoCare, known for building champions in <a href="https://www.advocare.com/01011892/Store/CatalogView.aspx?id=A">weight management</a>, <a href="https://www.advocare.com/01011892/Store/CatalogView.aspx?id=B">sports performance</a>, <a href="https://www.advocare.com/01011892/Store/CatalogView.aspx?id=D">wellness</a> , <a href="https://www.advocare.com/01011892/Store/CatalogView.aspx?id=J">skin care</a> and <a href="https://www.advocare.com/01011892/Store/CatalogView.aspx?id=E">increased energy</a> recently launched a new product combination that will become a powerful force in the nutrition marketplace, <a href="https://www.advocare.com/01011892/Store/ItemDetail.aspx?itemCode=W2800&amp;id=D">BioTools</a>.</p>
<p>This innovative formula is designed to help individuals (specifically baby boomers born 1946 to 1964) to increase their activity level.  Two conditions that create low activity levels include high levels of <strong>aches &amp; pains</strong> and <strong>fatigue</strong>.</p>
<p>Join members of the esteemed <a href="https://www.advocare.com/01011892/Products/SciMed/">AdvoCare Medical &amp; Scientific Advisory Board </a>as they tour the country offering <strong>FREE</strong> events informing consumers about this amazing product.  Better yet, who do you know in these areas around the country?</p>
<ul>
<li>Feb. 8 &#8211; Portland, OR</li>
<li>Feb. 9 &#8211; Dallas, TX</li>
<li>Feb. 11 &#8211; Indianapolis, IN &amp; Seattle, WA</li>
<li>Feb. 13 &#8211; Cedar Falls, IA</li>
<li>Feb. 15 &#8211; Birmingham, AL</li>
<li>Feb. 16 &#8211; Orlando, FL &amp; Phoenix, AZ</li>
<li>Feb. 18 &#8211; Oklahoma City, OK</li>
<li>Feb. 22 &#8211; Austin, TX &amp; Daphne, AL &amp; Kansas City, KS</li>
<li>Feb. 23 &#8211; San Antonio, TX</li>
<li>Feb. 25 &#8211; San Diego, CA &amp; Houston, TX</li>
<li>Feb. 27 &#8211; Madison, WI</li>
<li>March 1 &#8211; Rochester, NY</li>
<li>March 2 &#8211; Columbus, OH &amp; Quad Cities, IA</li>
<li>March 4 &#8211; Tri Cities, WA &amp; Charlotte, NC</li>
<li>March 9 &#8211; Shreveport, LA</li>
</ul>
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<tbody>
<tr>
<td style="border: 1pt solid windowtext; padding: 0in 5.4pt; width: 113.4pt; background-color: transparent;" width="151" valign="top">
<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">City</span></span></strong></p>
</td>
<td style="padding: 0in 5.4pt; width: 1.5in; background-color: transparent; border: 1pt 1pt 1pt medium solid solid solid none windowtext windowtext windowtext #d4d0c8;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Date</span></span></strong></p>
</td>
<td style="padding: 0in 5.4pt; width: 1.5in; background-color: transparent; border: 1pt 1pt 1pt medium solid solid solid none windowtext windowtext windowtext #d4d0c8;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Host</span></span></strong></p>
</td>
</tr>
<tr>
<td style="padding: 0in 5.4pt; width: 113.4pt; background-color: transparent; border: medium 1pt 1pt none solid solid #d4d0c8 windowtext windowtext;" width="151" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Portland, Ore.</span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Feb. 8, 2010 </span></span></p>
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<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Donnelly</span></span></p>
</td>
</tr>
<tr>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Noblesville, Ind.</span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Feb. 11, 2010</span></span></p>
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<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Hosier</span></span></p>
</td>
</tr>
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<td style="padding: 0in 5.4pt; width: 113.4pt; background-color: transparent; border: medium 1pt 1pt none solid solid #d4d0c8 windowtext windowtext;" width="151" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Birmingham, Ala.</span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Feb. 15, 2010</span></span></p>
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<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Hardman</span></span></p>
</td>
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<td style="padding: 0in 5.4pt; width: 113.4pt; background-color: transparent; border: medium 1pt 1pt none solid solid #d4d0c8 windowtext windowtext;" width="151" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Orlando, Fla.</span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Feb. 16, 2010</span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Ferro</span></span></p>
</td>
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<tr>
<td style="padding: 0in 5.4pt; width: 113.4pt; background-color: transparent; border: medium 1pt 1pt none solid solid #d4d0c8 windowtext windowtext;" width="151" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Kansas City, Kan.</span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Feb. 22, 2010</span></span></p>
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<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Steggerda</span></span></p>
</td>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Madison, Wis.</span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Feb. 27, 2010</span></span></p>
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<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Weix</span></span></p>
</td>
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<td style="padding: 0in 5.4pt; width: 113.4pt; background-color: transparent; border: medium 1pt 1pt none solid solid #d4d0c8 windowtext windowtext;" width="151" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Quad Cities, IA</span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">March 2, 2010</span></span></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Klim</span></span></p>
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<td style="padding: 0in 5.4pt; width: 113.4pt; min-height: 3.5pt; background-color: transparent; border: medium 1pt 1pt none solid solid #d4d0c8 windowtext windowtext;" width="151" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Shreveport, La.</span></span></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">March 9, 2010</span></span></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; color: black;"><span style="font-family: Arial;">Thurber</span></span></p>
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</table>
<p style="margin: 0in 0in 0pt;"><strong><span style="font-family: Arial;"> </span></strong></p>
<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Dr. Robert Hackman</span></span></strong></p>
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<tbody>
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<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">City</span></span></strong></p>
</td>
<td style="padding: 0in 5.4pt; width: 1.5in; background-color: transparent; border: 1pt 1pt 1pt medium solid solid solid none windowtext windowtext windowtext #d4d0c8;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Date</span></span></strong></p>
</td>
<td style="padding: 0in 5.4pt; width: 1.5in; background-color: transparent; border: 1pt 1pt 1pt medium solid solid solid none windowtext windowtext windowtext #d4d0c8;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Host</span></span></strong></p>
</td>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Phoenix, Ariz.</span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Feb. 16, 2010 </span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Ikard</span></span></p>
</td>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Daphne Ala.</span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Feb. 22, 2010</span></span></p>
</td>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Cook</span></span></p>
</td>
</tr>
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<td style="padding: 0in 5.4pt; width: 113.4pt; background-color: transparent; border: medium 1pt 1pt none solid solid #d4d0c8 windowtext windowtext;" width="151" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Rochester, N.Y.</span></span></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">March 1, 2010</span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Barrone</span></span></p>
</td>
</tr>
<tr>
<td style="padding: 0in 5.4pt; width: 113.4pt; background-color: transparent; border: medium 1pt 1pt none solid solid #d4d0c8 windowtext windowtext;" width="151" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Columbus, OH</span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">March 2, 2010</span></span></p>
</td>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Lawson</span></span></p>
</td>
</tr>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Charlotte, N.C.</span></span></p>
</td>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">March 4, 2010 </span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Leitgeb </span></span></p>
</td>
</tr>
</tbody>
</table>
<p style="margin: 0in 0in 0pt;"><strong><span style="font-family: Arial;"> </span></strong></p>
<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Dr. Carl Keen</span></span></strong></p>
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<tbody>
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<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">City</span></span></strong></p>
</td>
<td style="padding: 0in 5.4pt; width: 1.5in; min-height: 9.85pt; background-color: transparent; border: 1pt 1pt 1pt medium solid solid solid none windowtext windowtext windowtext #d4d0c8;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Date</span></span></strong></p>
</td>
<td style="padding: 0in 5.4pt; width: 1.5in; min-height: 9.85pt; background-color: transparent; border: 1pt 1pt 1pt medium solid solid solid none windowtext windowtext windowtext #d4d0c8;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Host</span></span></strong></p>
</td>
</tr>
<tr>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Seattle, Wash.</span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Feb. 11, 2010 </span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Johnson</span></span></p>
</td>
</tr>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">San Diego, Calif.</span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Feb. 25, 2010</span></span></p>
</td>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">McGihon</span></span></p>
</td>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Tri Cities, Wash.</span></span></p>
</td>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">March 4, 2010</span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Stephens</span></span></p>
</td>
</tr>
</tbody>
</table>
<p style="margin: 0in 0in 0pt;"><strong><span style="font-family: Arial;"> </span></strong></p>
<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Dr. Ken Goldberg</span></span></strong></p>
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<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">City</span></span></strong></p>
</td>
<td style="padding: 0in 5.4pt; width: 1.5in; min-height: 9.85pt; background-color: transparent; border: 1pt 1pt 1pt medium solid solid solid none windowtext windowtext windowtext #d4d0c8;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Date</span></span></strong></p>
</td>
<td style="padding: 0in 5.4pt; width: 1.5in; min-height: 9.85pt; background-color: transparent; border: 1pt 1pt 1pt medium solid solid solid none windowtext windowtext windowtext #d4d0c8;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Host</span></span></strong></p>
</td>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Dallas, TX</span></span></p>
</td>
<td style="border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.5in; background-color: transparent;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Feb. 9, 2010 </span></span></p>
</td>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">McDaniel/O’Hickey</span></span></p>
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</table>
<p style="margin: 0in 0in 0pt;"><strong><span style="font-family: Arial;"> </span></strong></p>
<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Dr. Judith Smith</span></span></strong></p>
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<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">City</span></span></strong></p>
</td>
<td style="padding: 0in 5.4pt; width: 1.5in; background-color: transparent; border: 1pt 1pt 1pt medium solid solid solid none windowtext windowtext windowtext #d4d0c8;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Date</span></span></strong></p>
</td>
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<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Host</span></span></strong></p>
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</tr>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Cedar Falls, IA</span></span></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Feb. 13, 2010 </span></span></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Hadachek</span></span></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Oklahoma City, Okla.</span></span></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Feb. 18, 2010</span></span></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Reneau</span></span></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Austin, TX</span></span></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Feb. 22, 2010</span></span></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Holcomb</span></span></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Houston, TX</span></span></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Feb. 25, 2010</span></span></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Roberson</span></span></p>
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<p style="margin: 0in 0in 0pt;"><strong><span style="font-family: Arial;"> </span></strong></p>
<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Dr. Stanley Dudrick</span></span></strong></p>
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<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">City</span></span></strong></p>
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<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Date</span></span></strong></p>
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<td style="padding: 0in 5.4pt; width: 1.5in; background-color: transparent; border: 1pt 1pt 1pt medium solid solid solid none windowtext windowtext windowtext #d4d0c8;" width="144" valign="top">
<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Host</span></span></strong></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">San Antonio, TX</span></span></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Feb. 23, 2010 </span></span></p>
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<p style="margin: 0in 0in 0pt;"><span style="font-size: 12pt; font-family: 'Georgia','serif';"><span style="font-family: Arial;">Plante</span></span></p>
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]]></content:encoded>
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		<title>Half &#8211; Marathon training</title>
		<link>http://www.becomethechampion.com/2009/01/half-marathon-training/</link>
		<comments>http://www.becomethechampion.com/2009/01/half-marathon-training/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 04:34:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[People]]></category>
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		<category><![CDATA[Programs]]></category>
		<category><![CDATA[anytime fitness]]></category>
		<category><![CDATA[february 2nd]]></category>
		<category><![CDATA[half marathon training]]></category>
		<category><![CDATA[indiana]]></category>
		<category><![CDATA[indianapolis mini marathon]]></category>
		<category><![CDATA[indy mini]]></category>
		<category><![CDATA[kokomo]]></category>
		<category><![CDATA[mile pace]]></category>
		<category><![CDATA[noblesville]]></category>
		<category><![CDATA[running schedule]]></category>
		<category><![CDATA[training for a half marathon]]></category>
		<category><![CDATA[training half marathon]]></category>
		<category><![CDATA[training schedule]]></category>

		<guid isPermaLink="false">http://www.getfitindiana.com/?p=53</guid>
		<description><![CDATA[Are you training for a half-marathon this year or more specifically the &#8220;Indy Mini&#8221;? If so, a friend &#38; I found a great training schedule that you can use when you&#8217;re 13 weeks out from your race and want to run about a 10min mile pace.
If you are training for the Indy Mini keep a [...]]]></description>
			<content:encoded><![CDATA[<p>Are you training for a half-marathon this year or more specifically the &#8220;Indy Mini&#8221;? If so, a friend &amp; I found a great training schedule that you can use when you&#8217;re 13 weeks out from your race and want to run about a 10min mile pace.<br />
If you are training for the Indy Mini keep a couple things in mind, Monday February 2nd would be the day to start this schedule and if you need a great place to train check out our facilities in <a href="http://www.anytimenoblesville.com">Noblesville</a> and <a href="http://www.anytimekokomo.com">Kokomo</a>.</p>
<p>I personally workout Monday, Wednesday, Friday and will add a run day on Saturday or Sunday when necessary but I personally feel that you need to set your own schedule when it comes to specific days of the week. Ideally you won&#8217;t run back to back; like Mondays &amp; Tuesdays but you&#8217;ll figure it out and make it work for you. As a personal trainer I highly recommend working out in the early morning but again you need to fit it in when it works best in your schedule. For me an early morning workout only effects my schedule &#8211; not my husbands nor my kids, so it makes the most sense for me. Have fun with your routine and enjoy the challenge!</p>
<p><em>Training Schedule for 3 &amp; 4 day a week runs:<br />
</em><br />
Week 1: 2 miles, 5 miles, 6 miles<br />
Week 2: 2 miles, 5 miles, 6 miles<br />
Week 3: 2 miles, 5 miles, 7 miles<br />
Week 4: 2 miles, 6 miles, 7 miles<br />
Week 5: 4 miles, 4 miles, 3 miles<br />
Week 6: 2 miles, 7 miles, 8 miles<br />
Week 7: 2 miles, 6 miles, 2 miles, 8 miles<br />
Week 8: 2 miles, 7 miles, 2 miles, 9 miles<br />
Week 9: 5 miles, 4 miles, 4 miles<br />
Week 10: 2 miles, 8 miles, 2 miles, 9 miles<br />
Week 11: 2 miles, 7 miles, 2 miles, 10 miles<br />
Week 12: 2 miles, 8 miles, 2 miles, 10 miles<br />
Week 13: 2 miles, 5 miles, RACE DAY!</p>
<p>This will be the schedule I&#8217;m going to follow so I hope it&#8217;s helpful to you! Please post a comment about your training.</p>
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		<title>GET FIT CHALLENGE &#8211; Starts Jan. 12th</title>
		<link>http://www.becomethechampion.com/2009/01/get-fit-challenge-starts-jan-12th/</link>
		<comments>http://www.becomethechampion.com/2009/01/get-fit-challenge-starts-jan-12th/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 04:36:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Places]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.getfitindiana.com/?p=35</guid>
		<description><![CDATA[The GET FIT Challenge, an 8 week weight loss challenge is officially launching to help individuals reach their new years goals for 2009.  The GET FIT Challenge will be hosted in person at several central Indiana fitness centers including Anytime Fitness of Kokomo-IN, Anytime Fitness of Noblesville-IN and more!
Additionally, we will be hosting our first [...]]]></description>
			<content:encoded><![CDATA[<p>The GET FIT Challenge, an 8 week weight loss challenge is officially launching to help individuals reach their new years goals for 2009.  The GET FIT Challenge will be hosted in person at several central Indiana fitness centers including <a href="http://www.anytimekokomo.com">Anytime Fitness of Kokomo-IN</a>, <a href="http://www.anytimenoblesville.com">Anytime Fitness of Noblesville-IN</a> and more!</p>
<p>Additionally, we will be hosting our first ever virtual GET FIT Challenge for individuals all over the country!  Utilizing webinars, conference calls &amp; email, your virtual GET FIT coaches will help you get the results you want.</p>
<p>The components of the program include:</p>
<p>Step 1: <a href="http://spreadsheets.google.com/viewform?key=pHNEdMuBVeswKenOZRzvPQg" target="_blank">Register for the challenge</a></p>
<p>Step 2: <a href="https://www.advocare.com/01011892/Store/ViewBundle.aspx?bundleID=17813&amp;type=B" target="_blank">Order your product regimen</a></p>
<p>Step 3: <a href="http://www.getfitindiana.com/39_Days_to_Fit_PDF.pdf" target="_blank">Download recommended meal plan</a></p>
<p>Official weigh in begins January 12th &#8211; ACT FAST!</p>
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		<title>Eye opening event</title>
		<link>http://www.becomethechampion.com/2008/08/eye-opening-event/</link>
		<comments>http://www.becomethechampion.com/2008/08/eye-opening-event/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 19:31:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[People]]></category>
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		<category><![CDATA[Andy Andrews]]></category>
		<category><![CDATA[Lean in 13]]></category>
		<category><![CDATA[The Travelers Gift]]></category>

		<guid isPermaLink="false">http://www.getfitindiana.com/?p=29</guid>
		<description><![CDATA[We just got back from one of the best AdvoCare training events in the history of the company! The business training, product training and personal growth challenge was amazing. The book that should be on your must read list is The Travelers Gift by Andy Andrews. He spoke at our conference and delivered a message [...]]]></description>
			<content:encoded><![CDATA[<p>We just got back from one of the best AdvoCare training events in the history of the company! The business training, product training and personal growth challenge was amazing. The book that should be on your must read list is The Travelers Gift by Andy Andrews. He spoke at our conference and delivered a message that could have raised the dead! No joke. He&#8217;s truly a gifted man and has an amazing message to all people. Get the book, read it and you&#8217;ll understand.</p>
<p>I&#8217;ll be blogging over the next few days in regards to our training. So much information, so little time is how I feel right now. My product regimen that&#8217;s been pretty consistent for 7 years is changing and I feel more amazing now then I did when I got started and was only 28 years old! And our business building mindset has turned a serious corner and I&#8217;m excited to share that with you as well. So stay tuned!</p>
<p>Also, I&#8217;ll be finalizing the 39 daystofit blog and starting the Lean in 13! Anyone can do anything in 13 days!</p>
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