Coach Rob Graf, former NFL Strength & Conditioning Coach and Director of AdvoCare’s Endorsement Program, will be traveling to Indianapolis for a special event to share testimonies of world class athletes that use and endorse AdvoCare products.  Mark your calendar now and invite a friend to join Coach Graf and local AdvoCare leaders for this powerful event!

* You can send this flyer to a friend by clicking here.

** You can download a flyer by clicking here.

This innovative formula is designed to help individuals (specifically baby boomers born 1946 to 1964) to increase their activity level.  Two conditions that create low activity levels include high levels of aches & pains and fatigue.

Join members of the esteemed AdvoCare Medical & Scientific Advisory Board as they tour the country offering FREE events informing consumers about this amazing product.  Better yet, who do you know in these areas around the country?

• Feb. 8 – Portland, OR
• Feb. 9 – Dallas, TX
• Feb. 11 – Indianapolis, IN & Seattle, WA
• Feb. 13 – Cedar Falls, IA
• Feb. 15 – Birmingham, AL
• Feb. 16 – Orlando, FL & Phoenix, AZ
• Feb. 18 – Oklahoma City, OK
• Feb. 22 – Austin, TX & Daphne, AL & Kansas City, KS
• Feb. 23 – San Antonio, TX
• Feb. 25 – San Diego, CA & Houston, TX
• Feb. 27 – Madison, WI
• March 1 – Rochester, NY
• March 2 – Columbus, OH & Quad Cities, IA
• March 4 – Tri Cities, WA & Charlotte, NC
• March 9 – Shreveport, LA

I personally workout Monday, Wednesday, Friday and will add a run day on Saturday or Sunday when necessary but I personally feel that you need to set your own schedule when it comes to specific days of the week. Ideally you won’t run back to back; like Mondays & Tuesdays but you’ll figure it out and make it work for you. As a personal trainer I highly recommend working out in the early morning but again you need to fit it in when it works best in your schedule. For me an early morning workout only effects my schedule – not my husbands nor my kids, so it makes the most sense for me. Have fun with your routine and enjoy the challenge!

Training Schedule for 3 & 4 day a week runs:

Week 1: 2 miles, 5 miles, 6 miles
Week 2: 2 miles, 5 miles, 6 miles
Week 3: 2 miles, 5 miles, 7 miles
Week 4: 2 miles, 6 miles, 7 miles
Week 5: 4 miles, 4 miles, 3 miles
Week 6: 2 miles, 7 miles, 8 miles
Week 7: 2 miles, 6 miles, 2 miles, 8 miles
Week 8: 2 miles, 7 miles, 2 miles, 9 miles
Week 9: 5 miles, 4 miles, 4 miles
Week 10: 2 miles, 8 miles, 2 miles, 9 miles
Week 11: 2 miles, 7 miles, 2 miles, 10 miles
Week 12: 2 miles, 8 miles, 2 miles, 10 miles
Week 13: 2 miles, 5 miles, RACE DAY!

This will be the schedule I’m going to follow so I hope it’s helpful to you! Please post a comment about your training.

Additionally, we will be hosting our first ever virtual GET FIT Challenge for individuals all over the country!  Utilizing webinars, conference calls & email, your virtual GET FIT coaches will help you get the results you want.

The components of the program include:

Step 1: Register for the challenge

Step 2: Order your product regimen

Step 3: Download recommended meal plan

Official weigh in begins January 12th – ACT FAST!

I’ll be blogging over the next few days in regards to our training. So much information, so little time is how I feel right now. My product regimen that’s been pretty consistent for 7 years is changing and I feel more amazing now then I did when I got started and was only 28 years old! And our business building mindset has turned a serious corner and I’m excited to share that with you as well. So stay tuned!

Also, I’ll be finalizing the 39 daystofit blog and starting the Lean in 13! Anyone can do anything in 13 days!

Pre-register today at www.MomentumBootcamp.com for this exciting training method. Contact the Momentum Bootcamp team at 317-379-8570 or getfit@momentumbootcamp.com for an upcoming schedule of events.

Take your training to a new level with this innovative program.  Get more information at MomentumBootcamp.com.