FREEDOM : GET IT, GIVE IT, LIVE IT

Success school is AdvoCare’s top event throughout the year for training, education & inspiration.  There’s Freedom in Fort Worth.

Visit www.successschool.net to register and get your ticket!

Need a room… check out the Hyatt Place in Fort Worth / Hurst for great deals:  http://fortworthhurst.place.hyatt.com/hyatt/hotels/place/activities.jsp

SEE YOU IN FORT WORTH

LINK –>> Download a copy of the Indianapolis invitation here.

Here are the components of the Maximum Impact Delivery of the AdvoCare System (MIDAS).

• Personalized letter (template download = MIDAS_letter.doc)
• 1 Impact Magazine
• 1 Solutions for Success DVD
• 2 Packets of Spark!
• 2 Meal Replacement Shakes
• 2 Metabolic Nutrition System (MNS) Max 3 strip packs

Target mailing date : December 26th

Target delivery & contact / follow up date : December 28th

All I want for Christmas is…

The AdvoCare Advisor plan helps you profit up to $900 on your own AdvoCare business and the deal just got better…

Help someone else benefit from AdvoCare’s generous compensation plan this holiday season and you could earn an extra $100 cash!  That’s right, during the next 4 pay periods only, there’s an extra incentive for you to pay it forward.

Up to $400 cash

That means you may be able to skip the special offers at 5 am on Black Friday morning, or be one of few Americans that will escape from increasing their household debt in 2009.  The average household has $8,700 in credit card debt, so if you’re thinking of a couple of friends – they probably would appreciate a call from you this holiday season…

Contact your AdvoCare Team Impact leader today to learn more.

P.S. A copy of the AdvoCare Debt Buster Program makes a great stocking stuffer, too!

Become the Champion of Financial Health today!

Join AdvoCare President & CEO Richard Wright and AdvoCare’s first lady Sherry Wright as they address local Indiana residents on October 13, 2009.  This amazing event will take place from 7-9 pm at the Sheraton Hotel located at 86th & Keystone in Indianapolis.

Check out a brief introduction of Richard & Sherry Wright below.

Before joining AdvoCare, Richard and his wife, Sherry, built a Diamond direct-sales Distributorship and led a 1,000-person network in 37 states and four countries. He later co-founded a company based in Shreveport, Louisana and after 16 years with the company sold his interest. Most recently, Richard served on the senior staff for a U.S. Congressman.

Richard uses his strong belief in the power of the AdvoCare products and opportunity along with his diverse experience to lead the company into the explosive growth for which it is poised.

Join them for a powerful training opportunity and learn how AdvoCare may be a vehicle to help you take control of your life!

The 2 ounce portable weight loss supplement, nicknamed Liquid Lipo, is gaining tremendous popularity due to great results. Here are a couple of stories that are coming in…

“I lost 3 pounds and 1 inch in my waist the first day”
- Jen from Indiana

“I have lost 9 pounds in 3 days by adding Slim”
- Marla from Indiana

Ready to learn more. Here’s your chance.

Monday March 2nd, 2009
9:00 pm EST
Dial in Number : 605-990-0111
Access Code : 745448#

UPDATE: Slim is back in stock – order today while you can!

slimPACT feature AdvoCare’s newest product in their product arsenal, AdvoCare Slim. AdvoCare Slim is a fantastic new convenient weight management drink that is portable and tastes great.

AdvoCare Slim weight loss aid helps target:

• Weight Management
• Appetite Control
• Solution for Energy
• Sugar Free

Post a comment on your first Slim experience:

This power punch program includes meal guide, nutritional guide, best practices, healthy tips & more.

Special thanks to personal trainer Matt Warren and his wife Amber for their hard work on this awesome program!

Bake Mahi Mahi as directed – i think 13 minutes at 400.

I prepped the Mahi Mahi by drizzling EVOO and making a little seasoning combination of what I had in the cupboard. Get creative, I had – dill, oregano, garlic powder. I also chopped up 2 garlic cloves and spread them around with the seasoning.

After they cooked I put them in the fridge and ate one a day for the next 3 days – according to the meal plan.

In a salad bowl, I used a handful of mixed green, tomatoes, diced onion, a little raspberry vinaigrette dressing and then I placed the fillet on top and sprinkled with a little parmesan cheese (not according to the plan). Don’t add the cheese if you’re being strict, I did it more for presentation & taste but it was delicious with and without the cheese.

Great meal ready in minutes!

Enjoy!

I personally workout Monday, Wednesday, Friday and will add a run day on Saturday or Sunday when necessary but I personally feel that you need to set your own schedule when it comes to specific days of the week. Ideally you won’t run back to back; like Mondays & Tuesdays but you’ll figure it out and make it work for you. As a personal trainer I highly recommend working out in the early morning but again you need to fit it in when it works best in your schedule. For me an early morning workout only effects my schedule – not my husbands nor my kids, so it makes the most sense for me. Have fun with your routine and enjoy the challenge!

Training Schedule for 3 & 4 day a week runs:

Week 1: 2 miles, 5 miles, 6 miles
Week 2: 2 miles, 5 miles, 6 miles
Week 3: 2 miles, 5 miles, 7 miles
Week 4: 2 miles, 6 miles, 7 miles
Week 5: 4 miles, 4 miles, 3 miles
Week 6: 2 miles, 7 miles, 8 miles
Week 7: 2 miles, 6 miles, 2 miles, 8 miles
Week 8: 2 miles, 7 miles, 2 miles, 9 miles
Week 9: 5 miles, 4 miles, 4 miles
Week 10: 2 miles, 8 miles, 2 miles, 9 miles
Week 11: 2 miles, 7 miles, 2 miles, 10 miles
Week 12: 2 miles, 8 miles, 2 miles, 10 miles
Week 13: 2 miles, 5 miles, RACE DAY!

This will be the schedule I’m going to follow so I hope it’s helpful to you! Please post a comment about your training.