On Friday I decided to workout my clients boot camp style because they were going into “cheat weekend” on the 39 Days to Fit meal plan. OMG! I did the workout with Michele and I’m incredibly sore today. I hope they are sore too! During the workout you exhaust your body and feel great afterwords [...]
A revolutionary program to get you lean in 13 days! It’s a complete meal plan, supplement plan and exercise plan that will give you an amazing jump start; whether you’re getting results right now with what you’re doing, looking for something new, or just getting back into diet & exercise. This is the plan! It’s [...]
We just got back from one of the best AdvoCare training events in the history of the company! The business training, product training and personal growth challenge was amazing. The book that should be on your must read list is The Travelers Gift by Andy Andrews. He spoke at our conference and delivered a message [...]
You made it through your first all fruit & veggie day! Congrats! Days 5 -11 are all similar just the menu changes. Eat according to the plan if you like everything (ie. tuna, fish, etc.) only make alterations if it’s a food that you don’t eat or don’t like. Also remember that if you’re exercising [...]
I’m not going to lie to you… this could be a tough day so get mentally prepared! You won’t have hardly any protein this is a carbohydrate (glycogen) loading day. You’ve been depleting and using up stored carbs during day 1-3 so this is a “refuel” day. One advantage to depleating is that your body [...]
Day 2 and 3 are about the same. Shake for breakfast plus three meals. On day two you have “fruit salad” as a meal so here’s what I suggest. Mix frozen and fresh fruit, I use frozen mixed berries (the lowest carb option as a fruit) and mix in fresh fruit like melon, grapes or [...]
Ok. It’s time to start! Day one. The meal plan suggests that you have 3 meals in addition to your morning shake. That will be the case on most days. Here are a couple suggestions in making your shake everyone morning. I’ve been drinking the shakes for 7 years and have pretty much perfected what [...]
You will greatly increase your rate of success by your preparation. First you will want to look over the meal plan, initially the first 11 days. Look over at what is suggestion to eat for each of your meals because if you don’t like something you can replace it. For example, my husband would not [...]
Starting of course is key and it’s the first thing you need to do… mentally prepare for a commitment and a life change. When I completed the 39DaysToFit program I realized how important food preparation is, how simple meal planning can be, how much more simple grocery shopping for the entire family can be, and [...]
Momentum Bootcamp launches the second round of Bootcamp training in both Noblesville & Kokomo the first Monday of June and will be adding several new time and location options. This 4 week program will launch on the first Monday of every month.
Pre-register today at www.MomentumBootcamp.com for this exciting training method. Contact the Momentum [...]
