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	<title>BecomeTheChampion.com &#187; indiana</title>
	<atom:link href="http://www.becomethechampion.com/tag/indiana/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.becomethechampion.com</link>
	<description>...for Better Health &#38; Financial Independence</description>
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		<title>Start Your Engines&#8230; Brownsburg, IN</title>
		<link>http://www.becomethechampion.com/2011/07/start-your-engines-brownsburg-in/</link>
		<comments>http://www.becomethechampion.com/2011/07/start-your-engines-brownsburg-in/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 17:11:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Advocare]]></category>
		<category><![CDATA[indiana]]></category>
		<category><![CDATA[nascar]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://www.becomethechampion.com/?p=422</guid>
		<description><![CDATA[AdvoCare : Meet the Team Event
Tuesday July 5, 2011 at 8:00 pm EDT
Comfort Suites Brownsburg
500 West Northfield Drive
Brownsburg, IN 46112 ( Map )


Join local distributors and special guests Vince Welch, ESPN Analyst &#38; Motorsports Reporter as they share insights into AdvoCare &#8211; the power behind these products and how people leverage the demand of these [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0"><span style="font-size:15px">AdvoCare : Meet the Team Event</span></p>
<p style="text-align:center;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0"><span style="font-size:15px">Tuesday July 5, 2011 at 8:00 pm EDT</span></p>
<p style="text-align:center;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0"><span style="font-size:15px">Comfort Suites Brownsburg</span></p>
<div style="text-align:center"><span style="font-size:15px"><span>500 West Northfield Drive</span></span></div>
<div style="text-align:center"><span style="font-size:15px"><span>Brownsburg, IN 46112 ( <a style="color:#da4336" href="http://click.icptrack.com/icp/relay.php?r=10171388&amp;msgid=526072&amp;act=61CO&amp;c=139207&amp;destination=http%3A%2F%2Fmaps.google.com%2Fmaps%3Fq%3Dcomfort%2Bsuites%2Bbrownsburg%2C%2Bin%26hl%3Den%26ll%3D39.861197%2C-86.395283%26spn%3D0.03169%2C0.073042%26sll%3D40.061394%2C-86.027502%26sspn%3D0.00831%2C0.01826%26t%3Dh%26z%3D14%26iwloc%3DA" target="_blank">Map</a> )</span></span></div>
<div style="text-align:center"><span style="font-size:15px"><span><br />
</span></span></div>
<p>Join local distributors and special guests Vince Welch, ESPN Analyst &amp; Motorsports Reporter as they share insights into AdvoCare &#8211; the power behind these products and how people leverage the demand of these products to produce additional income.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://www.advocare.com/endorsers/images/large/vince_welch.jpg" alt="" width="551" height="310" /></p>
<p><a href="http://www.advocare.com/endorsers/motor_sports/vince_welch.aspx">CLICK HERE to check out Vince&#8217;s profile and his favorite products:</a></p>
<p><span style="font-size: 14px;"><span>Vince</span> will be joined by his son <strong>Dillon Welch</strong>,  a USAC Midget Race Driver who at age 17 recently scored the pole  position and set a &#8220;Fast Time&#8221; record at the Milwaukee Mile averaging  124.8 mpg!</span></p>
<p style="text-align: center;"><span style="font-size: 14px;"><img class="aligncenter" src="http://dillonwelch.com/wp-content/uploads/2011/06/dillon_110620_505.jpg" alt="" width="465" height="354" /><br />
</span></p>
]]></content:encoded>
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		<item>
		<title>Spring BreakThrough Regional Events&#8230; Who do you know in?</title>
		<link>http://www.becomethechampion.com/2011/04/spring-breakthrough-regional-events-who-do-you-know-in/</link>
		<comments>http://www.becomethechampion.com/2011/04/spring-breakthrough-regional-events-who-do-you-know-in/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 05:00:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[debt free]]></category>
		<category><![CDATA[debt freedom]]></category>
		<category><![CDATA[extra income]]></category>
		<category><![CDATA[indiana]]></category>
		<category><![CDATA[kentucky]]></category>
		<category><![CDATA[ohio]]></category>
		<category><![CDATA[part time job]]></category>
		<category><![CDATA[west virginia]]></category>
		<category><![CDATA[work at home]]></category>
		<category><![CDATA[work from home]]></category>

		<guid isPermaLink="false">http://www.becomethechampion.com/?p=338</guid>
		<description><![CDATA[
AdvoCare Diamond Distributors are locking arms to bring an exciting training event to cities nationwide in April and May.
Catch the vision, breakthrough your limits, climb higher, and help  change your future. Each meeting will feature exclusive business and  product training.
Join Diamond Distributors in your area and members of the AdvoCare  Scientific Medical [...]]]></description>
			<content:encoded><![CDATA[<p><a href="https://www.advocare.com/springbreakthrough/schedule.aspx" target="_blank"><img class="alignnone" src="http://4.bp.blogspot.com/-nl8hr3GYfHs/TZdvNYpxgeI/AAAAAAAAEME/TZYfOaNuzTE/s1600/map+sbt.jpg" alt="" width="500" /></a></p>
<p>AdvoCare Diamond Distributors are locking arms to bring an exciting training event to cities nationwide in April and May.</p>
<p>Catch the vision, breakthrough your limits, climb higher, and help  change your future. Each meeting will feature exclusive business and  product training.</p>
<p>Join Diamond Distributors in your area and members of the AdvoCare  Scientific Medical Advisory Board and Sports Advisory Council for an  event you won&#8217;t want to miss!</p>
<p>There will be nine events held throughout the country. View the map to find one close to you – and be sure to invite a friend!</p>
<p><strong><span style="background-color: yellow;"><span style="font-size: large;"><strong>Columbus, OH – May 14</strong></span> </span><br />
Hosted by: Matt &amp; Amber Warren, Chuck &amp; Linda Lawson, Bob Donnelly &amp; Dr. Mark Miller<br />
Time: 11 am – 3 pm<br />
Location: Hilton Columbus at Easton<br />
3900 Chagrin Drive<br />
Contact: 614.414.5000<br />
<a href="mailto:cljclawson@sbcglobal.net">cljclawson@sbcglobal.net</a></strong></p>
<p><span style="background-color: yellow; font-size: large;"><strong>Onalaska, WI – May 14</strong></span><br />
Hosted by: Terry &amp; Kolette Paulson<br />
Time: 10 am – 4 pm<br />
Location: Stoney Creek Inn and Conference Center<br />
Contact: championsINC@gmail.com<br />
Special Guest: Diamond Distributor Deanne &amp; Sandy Stephens</p>
<p><span style="background-color: yellow; font-size: large;"><strong>San Diego, CA -May 14</strong></span></p>
<p>Hosted by: Kristi &amp; Scott McGihon<br />
Time: 11 am- 4 pm<br />
Location: Doubletree Golf Resort<br />
Heritage Ballroom<br />
14455 Penasquitos Drive<br />
Contact: 972.473.6444<br />
Special Guest: Platinum Distributor Jenny Donnelly, Emerald 9 Star  Distributor Tyler DeBerry, Chair of AdvoCare Sports Advisory Council,  Dean Miller<br />
Registration: <a href="http://www.jotform.com/form/10850427398">http://www.jotform.com/form/10850427398</a></p>
<p><span style="background-color: yellow;"><span style="font-size: large;"><strong>Dallas, TX – May 21</strong></span> </span><br />
Hosted by: Danny &amp; Diane McDaniel, Crystal Thurber, Jim &amp; Marcy O’Hickey<br />
Time: 10 am – 4 pm<br />
Location: Marriott at the Legacy Town Center<br />
7120 Dallas Pkwy.Plano, TX 75024<br />
Contact: 972.473.6444<br />
Special Guest: Dr. Robert Hackman<br />
Registration: <a href="http://springbreakthroughdallas.eventbrite.com/">http://springbreakthroughdallas.eventbrite.com/</a> <span style="background-color: yellow; font-size: large;"><strong></strong></span><br />
<span style="background-color: yellow; font-size: large;"><strong></strong></span></p>
<p><strong><span style="background-color: yellow; font-size: large;">Orlando, FL – May 21</span></strong><br />
Hosted by: Mike &amp; Sarah Ferro<br />
Time: 11 am – 4 pm<br />
Location: TBD<br />
Special Guest: Diamond Distributors Lisa &amp; Carlton Hardman, Dr. Mark Miller, Dr. Todd Miller</p>
]]></content:encoded>
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		<title>Upcoming Event &#8211; Dayton, OH</title>
		<link>http://www.becomethechampion.com/2011/04/upcoming-event-dayton-oh/</link>
		<comments>http://www.becomethechampion.com/2011/04/upcoming-event-dayton-oh/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 23:38:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Advocare]]></category>
		<category><![CDATA[becomethechampion.com]]></category>
		<category><![CDATA[debt free]]></category>
		<category><![CDATA[debt freedom]]></category>
		<category><![CDATA[extra income]]></category>
		<category><![CDATA[indiana]]></category>
		<category><![CDATA[ohio]]></category>
		<category><![CDATA[work at home]]></category>
		<category><![CDATA[work from home]]></category>

		<guid isPermaLink="false">http://www.becomethechampion.com/?p=336</guid>
		<description><![CDATA[
Don&#8217;t miss this incredible opportunity to learn from AdvoCare President &#38; CEO Richard Wright and Rising Stars Jamie &#38; Holli Yount from New Paris, Ohio who grew a Diamond level distributorship in the last 18 months with AdvoCare.
This powerful training opportunity is a very rare and unique opportunity for you and guests to look deeper [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://www.becomethechampion.com/DaytonOH.jpg" alt="" width="367" height="475" /></p>
<p>Don&#8217;t miss this incredible opportunity to learn from AdvoCare President &amp; CEO Richard Wright and Rising Stars Jamie &amp; Holli Yount from New Paris, Ohio who grew a Diamond level distributorship in the last 18 months with AdvoCare.</p>
<p>This powerful training opportunity is a very rare and unique opportunity for you and guests to look deeper at AdvoCare as a solution for better health and financial freedom.</p>
<p>Mark your calendars and plan your invitations for Tuesday night April 19th  at 7:30 pm at the Dayton Marriott Hotel.</p>
<p>Make sure you bring a journal and several guests to this powerful event and watch your business flourish!</p>
]]></content:encoded>
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		<title>Midwest Training Opportunity</title>
		<link>http://www.becomethechampion.com/2011/01/midwest-training-opportunity/</link>
		<comments>http://www.becomethechampion.com/2011/01/midwest-training-opportunity/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 19:33:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Advocare]]></category>
		<category><![CDATA[advocare biotools]]></category>
		<category><![CDATA[advocare products]]></category>
		<category><![CDATA[advocare spark]]></category>
		<category><![CDATA[debt free]]></category>
		<category><![CDATA[debt freedom]]></category>
		<category><![CDATA[debt reduction]]></category>
		<category><![CDATA[indiana]]></category>
		<category><![CDATA[indianapolis star]]></category>
		<category><![CDATA[pay off debt]]></category>

		<guid isPermaLink="false">http://www.becomethechampion.com/?p=272</guid>
		<description><![CDATA[We are excited to plug into an incredible training event taking place in Dayton, OH on Saturday January 15th.
This event will include:
Dr. Mark Miller &#8211; AdvoCare V.P. of Research &#38; Development
Todd &#38; Shannon Varvel &#8211; $60,000 in income in their first 6 months
&#38; Many more powerful nuggets&#8230;
Don&#8217;t miss this amazing opportunity to learn more, get [...]]]></description>
			<content:encoded><![CDATA[<p>We are excited to plug into an incredible training event taking place in Dayton, OH on Saturday January 15th.</p>
<p>This event will include:</p>
<p>Dr. Mark Miller &#8211; AdvoCare V.P. of Research &amp; Development</p>
<p>Todd &amp; Shannon Varvel &#8211; $60,000 in income in their first 6 months</p>
<p>&amp; Many more powerful nuggets&#8230;</p>
<p>Don&#8217;t miss this amazing opportunity to learn more, get equipped &amp; possibly develop a game plan for change.</p>
<p><a href="http://www.becomethechampion.com/dayton_flyer.jpg"><img class="alignnone" src="http://www.becomethechampion.com/dayton_flyer.jpg" alt="" width="403" height="522" /></a></p>
]]></content:encoded>
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		<title>24 Day Challenge Launch</title>
		<link>http://www.becomethechampion.com/2010/11/24-day-challenge-launch/</link>
		<comments>http://www.becomethechampion.com/2010/11/24-day-challenge-launch/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 01:47:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[indiana]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss challenge]]></category>
		<category><![CDATA[weight loss coach]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss supplement]]></category>
		<category><![CDATA[weight loss tip]]></category>

		<guid isPermaLink="false">http://www.becomethechampion.com/?p=242</guid>
		<description><![CDATA[You may have heard the amazing weight loss testimonies from the 24 Day Challenge&#8230;
You may have investigated this program to see for yourself how people are losing as much as 15 pounds of body fat in only 3 weeks and 3 days&#8230;
You may be looking for a great time to start&#8230;  HOW ABOUT NOW!
We&#8217;re launching [...]]]></description>
			<content:encoded><![CDATA[<p>You may have heard the amazing weight loss testimonies from the 24 Day Challenge&#8230;</p>
<p>You may have investigated this program to see for yourself how people are losing as much as 15 pounds of body fat in only 3 weeks and 3 days&#8230;</p>
<p>You may be looking for a great time to start&#8230;  HOW ABOUT NOW!</p>
<p><strong>We&#8217;re launching a huge challenge on Monday November 29th!  In central Indiana, we&#8217;re even challenging East Indy vs West Indy</strong></p>
<p><img class="alignnone" src="https://app.icontact.com/icp/loadimage.php/mogile/139207/2ffc7fd11439b1427f5b62923b47ebd9/image/jpeg" alt="" width="495" height="120" /></p>
<p>Want to learn more before this monumental event in Central Indiana?</p>
<p>Check out these upcoming webinars to learn more:</p>
<ul>
<li><span style="font-size: medium;"><a href="https://www2.gotomeeting.com/register/651269499" target="_blank">9:00 PM EST on Monday November 22nd</a><br />
</span></li>
<li><a href="https://www2.gotomeeting.com/register/554018122" target="_blank"><span style="font-size: medium;">9:00 PM EST on Tuesday November 23rd</span></a></li>
<li><a href="https://www2.gotomeeting.com/register/815337915" target="_blank"><span style="font-size: medium;"><span style="font-size: large;"><span style="font-size: medium;">9:00 PM EST on Wednesday November 24th</span></span></span></a></li>
<li><span style="font-size: medium;"><span style="font-size: large;"><span style="font-size: medium;"><span style="font-size: large;"><span style="font-size: medium;"><a href="https://www2.gotomeeting.com/register/157780266" target="_blank">9:00 PM EST on Sunday November 28th</a></span></span></span></span></span></li>
</ul>
]]></content:encoded>
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		<title>Weight Loss Challenge Launch</title>
		<link>http://www.becomethechampion.com/2010/01/weight-loss/</link>
		<comments>http://www.becomethechampion.com/2010/01/weight-loss/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 16:24:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[guarantee]]></category>
		<category><![CDATA[illinois]]></category>
		<category><![CDATA[indiana]]></category>
		<category><![CDATA[kentucky]]></category>
		<category><![CDATA[lose inches]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[michigan]]></category>
		<category><![CDATA[ohio]]></category>
		<category><![CDATA[pill]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss coach]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss tip]]></category>

		<guid isPermaLink="false">http://www.becomethechampion.com/?p=139</guid>
		<description><![CDATA[Just in time for new years resolutions, the 24 Day Weight Loss challenge is now launching throughout the United States.  This innovative weight loss program is proving itself nationwide with staggering results!

If you rang in the new year with a resolution to lose weight, fit into your skinny jeans, or increase your energy level [...]]]></description>
			<content:encoded><![CDATA[<p>Just in time for new years resolutions, the <strong>24 Day Weight Loss challenge</strong> is now launching throughout the United States.  This innovative weight loss program is proving itself nationwide with staggering results!</p>
<p><img src="http://www.the24daychallenge.com/img/24_Promo.jpg" alt="24 Day Weight Loss Challenge" width="350" /></p>
<p>If you rang in the new year with a resolution to lose weight, fit into your skinny jeans, or increase your energy level this may be a perfect regimen for you.  As always, AdvoCare offers a 100% Satisfaction Guarantee on their product packages &#8211; meaning you have nothing to lose!</p>
<p>Join thousands of others in pursuing a flatter stomach, leaner hips and thighs and a more vibrant lifestyle.</p>
<p><a title="24 Day Weight Loss Challenge Inquiry" onclick="window.open('http://ahosier.wufoo.com/forms/s7x3k7/',  null, 'height=763, width=680, toolbar=0, location=0, status=1, scrollbars=1,resizable=1'); return false" href="#">CLICK HERE TO CONTACT US TODAY TO LEARN MORE ABOUT THIS INNOVATIVE PROGRAM!</a></p>
]]></content:encoded>
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		<title>Introducing slimPact</title>
		<link>http://www.becomethechampion.com/2009/02/introducing-slimpact/</link>
		<comments>http://www.becomethechampion.com/2009/02/introducing-slimpact/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 16:06:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Advocare]]></category>
		<category><![CDATA[better health]]></category>
		<category><![CDATA[indiana]]></category>
		<category><![CDATA[nutritional product]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.getfitindiana.com/?p=65</guid>
		<description><![CDATA[slimPACT - new product helps individuals lose unwanted pounds and inches.  National weight loss challenge.]]></description>
			<content:encoded><![CDATA[<p>AdvoCare, the world class nutritional product company based in Dallas, Texas is introducing<strong> slimPact</strong> &#8211; a national campaign to assist people in the pursuit of weight loss, increased energy and better health.</p>
<p><a href="https://www.advocare.com/01011892/Slimpact/SlimpactIntro.aspx"><img src="https://www.advocare.com/01011892/Images/slimPACT_LeftAd.jpg" border="0" alt="" /></a></p>
<p>slimPACT feature AdvoCare&#8217;s newest product in their product arsenal, <strong>AdvoCare Slim</strong>.  <strong>AdvoCare Slim</strong> is a fantastic new convenient weight management drink that is portable and tastes great.</p>
<p><strong>AdvoCare Slim</strong> weight loss aid helps target:</p>
<ul>
<li>Weight Management</li>
<li>Appetite Control</li>
<li>Solution for Energy</li>
<li>Sugar Free</li>
</ul>
<ol></ol>
<p><a href="https://www.advocare.com/01011892/Slimpact/SlimpactIntro.aspx"><img src="https://www.advocare.com/Microsite/Images/Store/Products/T1051.jpg" border="0" alt="" /></a></p>
<p>Post a comment on your first Slim experience:</p>
]]></content:encoded>
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		<title>24 Day Weight Loss Program</title>
		<link>http://www.becomethechampion.com/2009/02/24-day-weight-loss-program/</link>
		<comments>http://www.becomethechampion.com/2009/02/24-day-weight-loss-program/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 03:43:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[diet recipe]]></category>
		<category><![CDATA[energy level]]></category>
		<category><![CDATA[indiana]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.getfitindiana.com/?p=63</guid>
		<description><![CDATA[GetFitIndiana.com launches 24 Day Weight Loss Challenge.]]></description>
			<content:encoded><![CDATA[<p>We are excited to announce that we have recently added a new weight loss program to our site.  The program is the 24 Day Challenge.  That&#8217;s right&#8230; in only 24 days you jump start your weight loss campaign, shed unwanted pounds and inches, and boost your energy level.</p>
<p><img alt="" src="http://www.getfitindiana.com/24_Promo.jpg" title="24 Day Weight Loss Challenge" class="alignnone" width="400" /></p>
<p>This power punch program includes meal guide, nutritional guide, best practices, healthy tips &#038; more.</p>
<p>Special thanks to personal trainer Matt Warren and his wife Amber for their hard work on this awesome program!</p>
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		<title>Half &#8211; Marathon training</title>
		<link>http://www.becomethechampion.com/2009/01/half-marathon-training/</link>
		<comments>http://www.becomethechampion.com/2009/01/half-marathon-training/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 04:34:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[People]]></category>
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		<category><![CDATA[anytime fitness]]></category>
		<category><![CDATA[february 2nd]]></category>
		<category><![CDATA[half marathon training]]></category>
		<category><![CDATA[indiana]]></category>
		<category><![CDATA[indianapolis mini marathon]]></category>
		<category><![CDATA[indy mini]]></category>
		<category><![CDATA[kokomo]]></category>
		<category><![CDATA[mile pace]]></category>
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		<category><![CDATA[running schedule]]></category>
		<category><![CDATA[training for a half marathon]]></category>
		<category><![CDATA[training half marathon]]></category>
		<category><![CDATA[training schedule]]></category>

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		<description><![CDATA[Are you training for a half-marathon this year or more specifically the &#8220;Indy Mini&#8221;? If so, a friend &#38; I found a great training schedule that you can use when you&#8217;re 13 weeks out from your race and want to run about a 10min mile pace.
If you are training for the Indy Mini keep a [...]]]></description>
			<content:encoded><![CDATA[<p>Are you training for a half-marathon this year or more specifically the &#8220;Indy Mini&#8221;? If so, a friend &amp; I found a great training schedule that you can use when you&#8217;re 13 weeks out from your race and want to run about a 10min mile pace.<br />
If you are training for the Indy Mini keep a couple things in mind, Monday February 2nd would be the day to start this schedule and if you need a great place to train check out our facilities in <a href="http://www.anytimenoblesville.com">Noblesville</a> and <a href="http://www.anytimekokomo.com">Kokomo</a>.</p>
<p>I personally workout Monday, Wednesday, Friday and will add a run day on Saturday or Sunday when necessary but I personally feel that you need to set your own schedule when it comes to specific days of the week. Ideally you won&#8217;t run back to back; like Mondays &amp; Tuesdays but you&#8217;ll figure it out and make it work for you. As a personal trainer I highly recommend working out in the early morning but again you need to fit it in when it works best in your schedule. For me an early morning workout only effects my schedule &#8211; not my husbands nor my kids, so it makes the most sense for me. Have fun with your routine and enjoy the challenge!</p>
<p><em>Training Schedule for 3 &amp; 4 day a week runs:<br />
</em><br />
Week 1: 2 miles, 5 miles, 6 miles<br />
Week 2: 2 miles, 5 miles, 6 miles<br />
Week 3: 2 miles, 5 miles, 7 miles<br />
Week 4: 2 miles, 6 miles, 7 miles<br />
Week 5: 4 miles, 4 miles, 3 miles<br />
Week 6: 2 miles, 7 miles, 8 miles<br />
Week 7: 2 miles, 6 miles, 2 miles, 8 miles<br />
Week 8: 2 miles, 7 miles, 2 miles, 9 miles<br />
Week 9: 5 miles, 4 miles, 4 miles<br />
Week 10: 2 miles, 8 miles, 2 miles, 9 miles<br />
Week 11: 2 miles, 7 miles, 2 miles, 10 miles<br />
Week 12: 2 miles, 8 miles, 2 miles, 10 miles<br />
Week 13: 2 miles, 5 miles, RACE DAY!</p>
<p>This will be the schedule I&#8217;m going to follow so I hope it&#8217;s helpful to you! Please post a comment about your training.</p>
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