BecomeTheChampion.com » indiana

Weight Loss Challenge Launch

admin — Fri, 01 Jan 2010 16:24:45 +0000

Just in time for new years resolutions, the 24 Day Weight Loss challenge is now launching throughout the United States. This innovative weight loss program is proving itself nationwide with staggering results!

If you rang in the new year with a resolution to lose weight, fit into your skinny jeans, or increase your energy level this may be a perfect regimen for you. As always, AdvoCare offers a 100% Satisfaction Guarantee on their product packages – meaning you have nothing to lose!

Join thousands of others in pursuing a flatter stomach, leaner hips and thighs and a more vibrant lifestyle.

CLICK HERE TO CONTACT US TODAY TO LEARN MORE ABOUT THIS INNOVATIVE PROGRAM!

Introducing slimPact

admin — Mon, 23 Feb 2009 16:06:33 +0000

AdvoCare, the world class nutritional product company based in Dallas, Texas is introducing slimPact – a national campaign to assist people in the pursuit of weight loss, increased energy and better health.

slimPACT feature AdvoCare’s newest product in their product arsenal, AdvoCare Slim. AdvoCare Slim is a fantastic new convenient weight management drink that is portable and tastes great.

AdvoCare Slim weight loss aid helps target:

Weight Management
Appetite Control
Solution for Energy
Sugar Free

Post a comment on your first Slim experience:

24 Day Weight Loss Program

admin — Thu, 12 Feb 2009 03:43:13 +0000

We are excited to announce that we have recently added a new weight loss program to our site. The program is the 24 Day Challenge. That’s right… in only 24 days you jump start your weight loss campaign, shed unwanted pounds and inches, and boost your energy level.

This power punch program includes meal guide, nutritional guide, best practices, healthy tips & more.

Special thanks to personal trainer Matt Warren and his wife Amber for their hard work on this awesome program!

Half – Marathon training

admin — Thu, 29 Jan 2009 04:34:19 +0000

Are you training for a half-marathon this year or more specifically the “Indy Mini”? If so, a friend & I found a great training schedule that you can use when you’re 13 weeks out from your race and want to run about a 10min mile pace.
If you are training for the Indy Mini keep a couple things in mind, Monday February 2nd would be the day to start this schedule and if you need a great place to train check out our facilities in Noblesville and Kokomo.

I personally workout Monday, Wednesday, Friday and will add a run day on Saturday or Sunday when necessary but I personally feel that you need to set your own schedule when it comes to specific days of the week. Ideally you won’t run back to back; like Mondays & Tuesdays but you’ll figure it out and make it work for you. As a personal trainer I highly recommend working out in the early morning but again you need to fit it in when it works best in your schedule. For me an early morning workout only effects my schedule – not my husbands nor my kids, so it makes the most sense for me. Have fun with your routine and enjoy the challenge!

Training Schedule for 3 & 4 day a week runs:

Week 1: 2 miles, 5 miles, 6 miles
Week 2: 2 miles, 5 miles, 6 miles
Week 3: 2 miles, 5 miles, 7 miles
Week 4: 2 miles, 6 miles, 7 miles
Week 5: 4 miles, 4 miles, 3 miles
Week 6: 2 miles, 7 miles, 8 miles
Week 7: 2 miles, 6 miles, 2 miles, 8 miles
Week 8: 2 miles, 7 miles, 2 miles, 9 miles
Week 9: 5 miles, 4 miles, 4 miles
Week 10: 2 miles, 8 miles, 2 miles, 9 miles
Week 11: 2 miles, 7 miles, 2 miles, 10 miles
Week 12: 2 miles, 8 miles, 2 miles, 10 miles
Week 13: 2 miles, 5 miles, RACE DAY!

This will be the schedule I’m going to follow so I hope it’s helpful to you! Please post a comment about your training.